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Gratitude is scientifically proven to increase baseline happiness levels, but traditional gratitude journals quickly lead to writing the same five things down over and over.

In contrast, there is an infinite supply of hardships you do not have to endure, and being grateful for that is equally effective — we call this Inverse Gratitude.

Inverse Gratitude makes you appreciate life through vivid audio sessions that expose you to what people have endured throughout history. Isn't it incredible you don't have to live those lives?